When a person decides to quit smoking, it is very difficult to see the consequences of the day. Some effects may not be as pronounced, while others bring discomfort. Recovery processes begin in the body about a few minutes after the last cigarette is consumed. Of course, it is too early to talk about the positive results of smoking cessation at such stages. A person will be able to feel the full benefits of this decision only after a few weeks, but you can talk about the processes that will take place during this period.
Smoking is such a problem from which nothing good can be expected from a person.
Result of quitting smoking
On the Internet, in many forums, the same question is often asked, I quit smoking, after how long will it become easier? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account such factors as physiological peculiarity and individuality of the psyche.
Tobacco use causes serious damage to the condition of internal organs. The long experience of this bad habit leads to the fact that the body begins to demand new doses of nicotine. It is difficult to overcome such a barrier not only emotionally, but also physically. The effects of quitting smoking for the day can be accompanied by a craving for nicotine so strong that only someone with a strong will can overcome it.
You need to start talking about the results of such a refusal from negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and reduced immunity.
For the first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows his temper. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice significant weight gain after quitting smoking.
All these symptoms are due to the fact that the body shows dissatisfaction with the lack of nicotine. Internal organs must restructure their work in order to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people these symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
Twenty minutes after quitting smoking is enough for a person to feel the effects of quitting smoking.
The stages of smoking cessation are accompanied by a slowdown in metabolic processes, which leads to strong weight gain. Most often, these symptoms are observed in women. As a result of the transferred stress, the body "switches", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular physical activity, these consequences will simply not affect you. The advantages of quitting smoking far outweigh the disadvantages. The stages of quitting smoking are accompanied by the restoration of the respiratory organs, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risks of myocardial infarction and stroke are reduced. These positive changes are difficult for a person to notice, as they occur in conjunction with the symptoms described above.
Consequences of a sudden refusal
The choice between a sharp refusal or a gradual decrease in cigarettes smoked per day depends on the characteristics of the organism. The longer a person smokes, the more difficult this process will be. Sometimes abrupt cessation is accompanied by symptoms of deterioration of well-being so strong that it can become dangerous for health.
For these people, it is better to gradually reduce the dose of nicotine consumed. At the first stage, you can reduce the number of cigarettes consumed to fifteen per day. Then this number is reduced to ten, and then you can increase to five cigarettes smoked per day. The number of cigarettes that make up the daily norm at the last stage is two.
Reaching the last stage can be likened to the finish line. Two cigarettes a day is the dose at which you can quit smoking painlessly. This approach helps to reduce the load on the body and minimize the risk of unpleasant symptoms.
Suddenly quitting smoking can be accompanied by various symptoms. Their severity mainly depends on the state of the immune system. In addition, smoking history and the number of cigarettes consumed per day also play an important role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to kick a habit developed over years without consequences.
A sharp refusal is accompanied by a constant craving for a forbidden object. Such cravings can show up after a person wakes up, eats, or finishes working. Only use this technique if you feel you can handle it. Otherwise, a temporary waiver will not be of much use.
Experts in the field of narcology say that this method is undesirable for people with chronic diseases of internal organs.
Of course, quitting smoking is a major stressor that affects physiological and psychological state.
During pregnancy, it is best to use the method of tapering the dosage. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the time of birth. It is better to give up bad habits under the supervision of a specialist.
The body's reaction to the refusal to use cigarettes during the day
Since each person's body is individual, it is recommended to keep a smoking cessation diary, what is happening in the body - the stage at which these symptoms appeared is recorded and indicated. In fact, the body begins recovery functions after each cigarette break. Whether it completes them or continues all the processes again is entirely up to you. What happens when you quit daily smoking:
- First day.On the first day, the content of various harmful substances in the blood decreases, and the flow of oxygen increases. On this day, the body almost does not feel the unpleasant sensations associated with withdrawal syndrome. Some people have trouble sleeping. This symptom is due to an increase in body tone. At this stage, the respiratory organs are cleansed of the toxins they contain.
- Second day.On this day, a person begins to feel anger and irritation. Banal trifles can become the reason for nervous stress. A person suffers from a severe nicotine craving.
- First week.During the first week of weaning, appetite may increase significantly. This occurs as a result of stomach malfunctions. On these days, constipation or episodes of diarrhea may occur. A wet cough appears, accompanied by sputum. Passing the first week is also difficult psychologically. Many people are afraid of the onset of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat well, and spend more time sleeping.
- Second week.At the beginning of the second week, the processes associated with the renewal of the body come to an end. The most difficult days when you quit smoking have already passed, and the body does not show symptoms of nicotine withdrawal. For many, by the time this time is reached, the cough is gone.
- Third week.At this stage, all olfactory receptors are fully restored. If at this time the cough does not go away, it is better to consult a doctor. The person becomes less irritable. Of the side effects of quitting a bad habit, only increased appetite remains.
Self-confidence is the key to quitting smoking easily.
Within a month, a person will be able to enjoy all the benefits of quitting smoking. The body becomes more physiologically and emotionally stable. Changes the color of the skin, acquiring a healthier appearance. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. A single cigarette can reduce the total result to zero. In order to get rid of addiction, you have to put in much more effort than to get it.